Every story deserves to be heard without judgment

Combining professional training with a decade of personal recovery experience, Look UP Counseling provides a safe, grounded space in West Kelowna to help you navigate life’s hardest transitions.

Counselling services tailored to your path

Whether you are navigating recovery, rebuilding your identity, or seeking grounded clarity, we work together to uncover your innate strength.

Addiction and recovery support

Navigate sobriety, triggers, and sustained healing with someone who understands recovery through lived experience as well as professional clinical practice.

Life transitions and identity rebuilding

Major life changes can leave you feeling untethered. Reclaim your direction, rebuild self-trust, and step confidently into your next chapter.

Anxiety and emotional clarity

Drop your guard in a quiet, confidential setting. Learn practical coping tools to calm overwhelming thoughts and regain inner balance.

Personal growth and resilience

Transform past adversity into lasting strength. We focus on values-based guidance that empowers you to create a purposeful life you are proud of

"Finding a counsellor who understands the struggle from real life experience made all the difference. I finally felt heard, safe, and capable of moving forward."

Client testimonial

Real transformation begins with a safe space

You do not have to carry life’s weight on your own. Together, we can break free from shame and build a sustainable pathway toward health and clarity.

Frequently asked questions

Starting counselling can feel daunting. Here are answers to common questions about our sessions, philosophy, and practical details.

What should I expect in our first session?

Our initial consultation focuses on getting to know you, discussing what brings you to counselling, and establishing a comfortable rhythm where you feel completely safe and heard.

How does lived experience influence your practice?

Along with professional education, a decade of personal recovery enables me to connect with genuine empathy and understanding, offering practical perspective without judgment.

Do you offer in-person and virtual sessions?

Yes, we offer both in-person counselling sessions in West Kelowna, BC, and secure online appointments for clients across British Columbia.

Are counselling services covered by insurance?

Many extended health care plans in British Columbia cover registered counselling services. We recommend checking your individual benefits policy for specific coverage details.

How do I know if this approach is right for me?

If you are looking for an open, down-to-earth environment free of clinical pretense, our lived-experience and strengths-focused counselling may be an ideal fit.

How do I book an initial appointment?

You can reach out directly via email at lookupcounseling@gmail.com or give us a call to arrange an introductory consultation.

Contact Look UP Counseling

West Kelowna, British Columbia
Canada

Office hours

Monday to Friday: 9:00 am – 5:00 pm
Saturday: By appointment
Sunday: Closed

Get in touch

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lookupcounseling@gmail.com

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